its the small things that matters? right. A series of small irritations can generate an out of porportion anger.
How did i do? I think i'm ok. I didnt scream at the subject of provocation just tell him what he wanted to hear. Go cut some membranes and then got distracted from sustaining my peace to a massive explosion of complaining and you've got it, anger.
well. its hard but i am going to get it slowly. i know its a tiny bit of improvement and i hsve a big room haha. training myself bit by bit. Point to self, dun even start complaining about the provocation, initiation in the first place.
;ife's too short for anger.
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